Our minds and bodies are complex and amazing systems that if their precise needs are not understood and met they become deprived, overwhelmed and have ways of telling us that everything is not ok. Even when we can begin to understand what is happening and feel like we have some perspecitve, our system can assimilate itself and feel safer and more aligned.
Through therapeutic understanding and evidence based process we can identify and get to the roots of all that is going on inside and not just heal wounds and complexes from the past but also access the potential and empowerment that can become out of reach.

I work with IFS, Brainspotting, TRE and Hypnotherapy in a trauma informed way that recognises how what we have in our brain and nerrvous sytem we also reflect within our bodies.
Safety, non-judgement and authentic care and acknowledgment for what one is experiencing are the foundation of how I work and having a background of my own trauma and gradual recovery from that helps me immesurably to be with what you are experiencing in a compassionate and understnding way.

If you have anxiety, trauma, things in your life that overwhelm you and that get in the way of how you want to, and need to live your life ... there is hope and extremely effective approaches to build inner and outer resources.