TRE

spiral flower

Successful therapy starts with the building of safety, trust and rapport between client and therapist.
It is a space where you can explore your thoughts, feelings, emotions and the sensations in your body within the context of a non-judgemental, confidential, and collaborative relationship.
The challenges that we can experience within ourselves usually start where there is not enough support, safety and understanding and I believe the key to recovery is based in rebuilding a space where these essential needs are present, and within this container recovery, clarity and new possibilities can emerge.