Our minds and bodies are complex and amazing systems that if theor precise needs are not understood can become overwhelmed and problematic. Even just getting an understanding of how our mind, body and nervous system work and respond to adverse experience can help us to begin to understand what is going in inside and why.

I work with IFS, Brainspotting and TRE all of which include what is going in our bodies and nervous sytem as well as our brain. All of these approaches emphasise safety, non-judgement and an essential attitude that we have a functional and intelligent core to our being that can become overwhelmed by adverse exeperiences. Identifying and acknowledging what has happened is the first step to restoring an inner environment to an optimal and peaceful state.

If you have anxiety, trauma, things in your life that overwhelm you and that get in the way of how you want to, and need to live your life ... there is hope and extremely effective approaches to build inner and outer resources.