TRE

spiral flower

TRE stands for Tension & Trauma Release Exercises. A series of gentle and adaptable exercises that assist the body in re-activating it's natural tremoring response which allows the body to release deep muscular patterns of stress, tension and trauma.

I am currently training to be a certified provider in TRE and need to practise with cients for my course.
If you are interested to have free sessions both as individual sessions and group sessions, get in touch. The sessions will be videoed only to be seen by my supervisor. .


"Tension and Trauma Releasing Exercises TRE® are an amazing tool for helping the body let go of deep, chronic patterns. TRE helps you shake off tension naturally.
Shaking can be remarkably simple and the process of change the shakes facilitate is very easy to self-regulate. The goal of the TRE exercises is to start a self-directed tremoring process. The tremors are deeply natural and release tension and trauma held in the body.
Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy."